Home Exercises
Forearm Exercises These exercises are also used to increase forearm strength. Use any type of mat or towel to increas... Watch Video >> | Dead Bug Exercise This is the basic Dead-Bug exercise used to strengthen the lower back and core muscles. It should b... Watch Video >> |
Wrist Flexor, Extensor, and Rotator Strength Exercises These exercises are used to increase strength of the forearm, both the flexors and extensors. They a... Watch Video >> | Hip Flexor and Iliotibial Band Stretch: Low Back Stretches 3/3 Low Back Exercises (Set 3 of 3): These two exercises are the final two in the progression of lower e... Watch Video >> |
Basic Lower Back Stretches (Set 1 of 3) The first two exercises are designed to increase back flexibility and is used as a gentle warm-up be... Watch Video >> | Basic Hamstring/Quadricep Stretch: Low Back Stretches (2 of 3) Low Back Exercises (Set 2 of 3): These two stretches are designed to relieve muscle tension in the ... Watch Video >> |
Foam Roller Exercises: Quadriceps, ITB and Glut/Piriformis These foam roller exercises can be perfomed on tight muscles of the quadriceps, iliotibial band, and... Watch Video >> | Foam Roller - Calves, Hamstrings These exercises are used to relax tight musculature of the calves (gastrocs) and hamstrings. Please... Watch Video >> |
Shoulder Exercises-Arm Abduction and "Pull Aparts" These exercises are great for helping to stabilize the shoulder and scapula. The amount of band res... Watch Video >> | Shoulder Exercise - Internal/External Rotation with Band This exercise is one of many that will help stabilize the shoulder joint. Consult with your physicia... Watch Video >> |
Basic Bird-Dog (First progression) This exercise will help to train your body for the progression of the other two "bird-dog" exercises... Watch Video >> | Curl-Up Progression Exercise This exercise is to build on the Curl-Up exercise previously performed. The major difference is tha... Watch Video >> |
Bird Dog Exercises This is the progression to the full "bird-dog" or quadriped position with arm and leg extension. It... Watch Video >> | Basic Curl-Up Exercise This exercise will serve as a building block to other abdominal exercises. It will help strengthen y... Watch Video >> |
Y's, T's, and W's These exercises are a progression of the wall slides/wall angel exercise and serve to help stabilize... Watch Video >> | Bird Dog Progression (Advanced) This is the final "bird-dog" progression exercise. This should be attempted only after mastering th... Watch Video >> |
Wall Slides/Wall Angels This exercise is used to improve posture, reduce pain in the thoracic spine, and increase shoulder s... Watch Video >> | Pelvic Tilt/Glut Bridge with Leg Extension This is the progression exercise from the two previous exercises to continue building core musculatu... Watch Video >> |
Pelvic Tilt with Glut Bridge This exercise is to increase pelvic and sacral strength and stamina. It will help in your progressi... Watch Video >> | Pelvic Tilt This is one of the fundamental exercises to low back and sacral strengthening. It will help provide... Watch Video >> |
Basic Neck Stretches Here are some basic neck exercises that are prescribed to increase range of motion and decrease stif... Watch Video >> | Forearm Stretches Here are two basic stretches for the forearm flexors and extensors. These two stretches can be used... Watch Video >> |
