Benefits of Personal Training

Benefits of Personal Training

  • One-on-one attention: Not sure if you’re doing an exercise correctly? This is one of the biggest risks the novice individual has when forming an exercise plan on their own. Attempting new exercises can be dangerous and lead to chronic injury as well as poor performance because the proper mechanics are not used. Another benefit is that your sessions are private and allow you to feel comfortable about discussing your goals. It also helps you stay on track rather than trying to keep up with the latest trends on the front of magazines or on tv.
  • Personalized Exercise Plan: Many people try to achieve their goals without professional guidance. Some try new fitness plans, only to see the same result. Others, don’t seem to push themselves and end up finding reasons not to work out and thus fall short of their goals. Still others find their gym or workout facility too busy, not having the right equipment, or not conveniently located. If that’s the case, using a personal trainer will provide you with an attainable goal.
  • Dynamic Workouts: One of the most common complaints regarding home exercise is the lack of results. Stuck on a certain weight, still not losing the inches, not getting a lot from your workout? Matt Alegre makes sure that your workouts are both fun and challenging. As you acheive your goals, your exercises will be modified so you maximize your time with the trainer. Don’t settle for the same boring workouts (with just changing the weight)!

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Providing Health Through Chiropractic

Partners in Health & Wellness
201 Timberhill Place
Chapel Hill, NC 27514

Phone: 919-933-8633
Map and Directions

Office Hours

DayMorningAfternoon
Mon7:00am-12:00pm2:00-6:00pm
Tue8:00am-12:00pm2:00-5:00pm
WedClosed1:30pm-6:00pm
Thu7:00am-12:00pm2:00-6:00pm
Fri8:00am-11:30amClosed