Home Exercises

Home Exercises

Forearm Exercises

These exercises are also used to increase forearm strength. Use any type of mat or towel to increas...

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Dead Bug Exercise

This is the basic Dead-Bug exercise used to strengthen the lower back and core muscles. It should b...

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Wrist Flexor, Extensor, and Rotator Strength Exercises

These exercises are used to increase strength of the forearm, both the flexors and extensors. They a...

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Hip Flexor and Iliotibial Band Stretch: Low Back Stretches 3/3

Low Back Exercises (Set 3 of 3): These two exercises are the final two in the progression of lower e...

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Basic Lower Back Stretches (Set 1 of 3)

The first two exercises are designed to increase back flexibility and is used as a gentle warm-up be...

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Basic Hamstring/Quadricep Stretch: Low Back Stretches (2 of 3)

Low Back Exercises (Set 2 of 3): These two stretches are designed to relieve muscle tension in the ...

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Foam Roller Exercises: Quadriceps, ITB and Glut/Piriformis

These foam roller exercises can be perfomed on tight muscles of the quadriceps, iliotibial band, and...

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Foam Roller - Calves, Hamstrings

These exercises are used to relax tight musculature of the calves (gastrocs) and hamstrings. Please...

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Shoulder Exercises-Arm Abduction and "Pull Aparts"

These exercises are great for helping to stabilize the shoulder and scapula. The amount of band res...

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Shoulder Exercise - Internal/External Rotation with Band

This exercise is one of many that will help stabilize the shoulder joint. Consult with your physicia...

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Basic Bird-Dog (First progression)

This exercise will help to train your body for the progression of the other two "bird-dog" exercises...

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Curl-Up Progression Exercise

This exercise is to build on the Curl-Up exercise previously performed. The major difference is tha...

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Bird Dog Exercises

This is the progression to the full "bird-dog" or quadriped position with arm and leg extension. It...

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Basic Curl-Up Exercise

This exercise will serve as a building block to other abdominal exercises. It will help strengthen y...

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Y's, T's, and W's

These exercises are a progression of the wall slides/wall angel exercise and serve to help stabilize...

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Bird Dog Progression (Advanced)

This is the final "bird-dog" progression exercise. This should be attempted only after mastering th...

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Wall Slides/Wall Angels

This exercise is used to improve posture, reduce pain in the thoracic spine, and increase shoulder s...

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Pelvic Tilt/Glut Bridge with Leg Extension

This is the progression exercise from the two previous exercises to continue building core musculatu...

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Pelvic Tilt with Glut Bridge

This exercise is to increase pelvic and sacral strength and stamina. It will help in your progressi...

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Pelvic Tilt

This is one of the fundamental exercises to low back and sacral strengthening. It will help provide...

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Basic Neck Stretches

Here are some basic neck exercises that are prescribed to increase range of motion and decrease stif...

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Forearm Stretches

Here are two basic stretches for the forearm flexors and extensors. These two stretches can be used...

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