Holding Onto Anger

Holding Onto Anger
by Dr. Charles Hecht

Read Holding Onto Anger by Dr. Charles Hecht to learn more about Partners in Health & Wellness and our Chiropractic office in Chapel Hill, NC.

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Anger can be very destructive, especially if it is chronic and ongoing.  Make sure that you monitor your levels of anger and if you find yourself overreacting to situations, consider exercise, yoga, mediation, or in severe cases counseling with a healthcare professional.

Symptoms of anger that can lead to something more grave:

  • Headaches
  • Problems with digestion
  • Insomnia
  • Increased anxiety
  • Depression
  • High blood pressure
  • Skin problems, such as eczema
  • Heart attack
  • Stroke

http://articles.mercola.com/sites/articles/archive/2010/06/17/what-happens-when-you-get-angry.aspx

 

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For Your Health,

Dr. Charles Hecht

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201 Timberhill Place
Chapel Hill, NC 27514

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